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Hey friend, I’m Ashley Jo.

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I’m a hairstylist, certified health coach, and founder of The Energized Hairdresser. I help hair professionals build simple fuel, movement, and mindset systems that actually work with salon life.

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After more than 20 years behind the chair, I’ve lived the burnout, skipped meals, and “I’ll start Monday” cycles right alongside other stylists.

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I loved doing hair, but I didn’t love feeling exhausted, inflamed, and stretched too thin to enjoy my life outside the salon.

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When my health forced me to slow down, I realized something big:

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Hairdressers don’t need more willpower.
We need systems that work with our schedules, energy, and nervous systems.

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So I took everything I learned through coaching, functional health, and real salon life… and built a method specifically for hairdressers.

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That’s why I created The Energized Hairdresser,  a space where stylists learn how to fuel their bodies, move with purpose, and regulate their energy so they can actually enjoy the life they’re building.

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Today, I help stylists:

• Stop energy crashes during long days
• Reduce pain and tension from standing work
• Feel calmer and less overstimulated after shifts
• Build habits that last even during busy seasons

No extremes. No guilt. Just steady, sustainable energy.

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I’d love to support you.