Hey friend, I am Ashley Jo. 

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I am a mom, wife, hairdresser, and wellness coach who is a little obsessed with helping stylist stop running on caffeine and chaos. 

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After 20+ years behind the chair, I have seen the burnout, skipped the lunches, the "I will start Monday" cycles, and I have lived them too. 

That is why I have created The Energized Hairdresser, a space for stylist to learn how to fuel their bodies, move with purpose, and regulate their energy so they can enjoy the life they are building. 

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I blend nutrition for stylists, fitness for hairdressers, and mindset coaching into simple systems that fit into real salon life.  No extremes, no guilt just steady, sustainable energy. 

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If you are ready to fell strong, calm and confident behind the chair ( and after work too) you are in the right place.