Salon Life Is Draining,
But It Doesn’t Have to Be
You love doing hair.
You don’t love feeling exhausted, inflamed, overstimulated, and
running on caffeine by 3pm.
You’ve tried:
• “starting Monday”
• packing perfect lunches
• waking up early to work out
But salon life doesn’t run on a perfect schedule.
That’s not a willpower problem.
That’s a system problem.
My Coaching Is Built For Real Salon Life
Not influencer routines. Not 5am miracle mornings.
Systems designed for hairdressers who are on their feet all day.
Fuel
Eat in a way that keeps your blood sugar stable through long client days, without complicated meal prep.
Move
Build strength and reduce body pain with simple movements that support your hips, back and shoulders.
Regulate
Calm your nervous system so you don't
come home fried, wired and too exhausted to live your life.
I was the exhausted hairdresser too.
For years, I thought feeling drained was just part of the job.
Long days.
Skipped meals.
Too tired to work out.
Running on caffeine and willpower.
I didn’t need more motivation, I needed better systems.
When I stopped trying to force “perfect routines” and started building habits that worked with salon life, everything changed.
Now I help other hairdressers do the same, so they can feel energized behind the chair and have a life after work.
This Work Is for You If…
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You’re tired of crashing halfway through your workday
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Your body aches after long days behind the chair
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You feel wired at night but exhausted in the morning
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You want to feel strong, clear, and steady — not burnt out
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You love your career, but don’t want it costing your health
