Transform Your Habits.
Reclaim Your Energy.
Because burnout isn't the price of doing what you love.
A 12-week journey to help stylist fuel their bodies, move with purpose, and manage stress with ease. So you can stop running on caffeine start showing up energized for your clients and yourself.
Are you a stylist who:
You love your career, but lately, the salon life has you feeling drained. You’re living on caffeine and DoorDash, telling yourself you’ll “start over Monday.”
You’ve tried keto, fasting, even thought about the shot, and every new planner, to help you get your life in shape. However nothing sticks because your schedule doesn’t stop. You people-please, skip meals, and crash when the day is over. Let's change that,
Enter The Habit Edit for Hairdressers: nutrition, fitness, and mindset plan made for real salon life.
What We Build Together:
Your transformation starts here:
nutrition, movement and mindset work behind the chair.
Fuel
That Lasts
Learn nutrition for stylist with high protein, stylist friendly meals, and simple salon systems that actually fit between clients.
Eat for energy not exhaustion.
Movement
That Fits
Quick, realistic fitness for hairdressers that meet you where you are.
Reduce pain, improve posture and feel strong behind the chair, no gym required.
Calm, Not Chaos
Stress and mindset
coaching for hairdressers done weekly that help you stop over pleasing people, emotional eating and burnout cycles.
You'll make time for yourself without guilt.
Energy you
can Count on
Better sleep and stable blood sugar and fewer crashes mean more focus in the salon and more energy at home. Learn how to sustain momentum, not just chase it.
Consistency > Perfection
We will build small routines that survive even your busiest season. Long lasting habits that fuel your body, steady your mind, and help you thrive behind the chair.
How Coaching Works:
My coaching method is built around four simple pillars that fit real salon life:
Fuel, Move, Regulate, and Repeat.
We start with Fuel, creating protein-forward, grab-and-go meals designed for stylists. You’ll learn how to eat for energy — with simple grocery plans and salon-day meal systems that make nutrition for hairdressers effortless.
Next, we focus on Move — short, effective micro-workouts and stretches tailored for hairdressers. These movements support your wrists, back, and hips so you can feel stronger and reduce fatigue behind the chair.
Then comes Regulate, where we address your stress and nervous system. You’ll build quick resets like box breathing, hydration cues, and one-minute pauses that help calm your body and mind — essential tools for preventing salon burnout and restoring focus.
Finally, we Repeat. This is where the magic happens. Through habit stacking and weekly check-ins, we create consistency that sticks, turning healthy routines into second nature, no matter how busy your book is.
This rhythm, Fuel, Move, Regulate, Repeat
is how we take hairdressers from exhausted to energized without overhauling your whole life.
Hello There,
I'm Ashley Jo Gillan, stylist, certified health coach and host of The Energized Hairdresser Podcast. I help hair pros build wellness that works behind the chair with
realistic fuel, movement and mindset tools.
I have been exactly where you are, desperately wanting to change how I felt but with a packed schedule and an even busier life, I didn't know how to implement the change I "knew how to" make.
It wasn't till suffering from a life threatening auto immune disease that I said no more, time for a change.
I took everything from the own coaching experience, my functional health practitioner and made this fit my life.
Now is your time my dear hairdresser, you no longer have to suffer from our work behind the chair. Change is possible with the right program and support along the way.
Ready to feel strong, focused and energized behind the chair?
