You love doing hair, You don't love how it makes you feel.
You’re great at your job. Your clients love you. Your books are full.
But your body feels different now.
You're:
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Exhausted by mid-afternoon and running on caffeine to finish
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Fully booked but not sure you're actually profitable
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Saying yes to clients you should have boundaries with
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Skipping meals, then overeating when you finally get home
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Wired at night but can't wake up in the morning
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Carrying the emotional load of the salon and the household
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Wondering how long you can keep going at this pace
What we work on together
Hair, Home, and Health
because your salon, your body, and your home life are all connected.
Hair
Your salon schedule, pricing, boundaries, client communication, and profitability. We make your business work for you.
Not the other way around.
Home
Meals, routines, rest, relationships, and the emotional load nobody talks about. You deserve a life that exists outside the salon.
Health
Food, energy, blood sugar, nervous system, and sleep. We build simple habits that fit inside a hairdresser's actual day,
No perfection required
From Exhausted Stylist, To Energized Coach for Hairdressers.
I'm Ashley, hairdresser, coach, and the person who used to run on caffeine and crash by Thursday. I built this coaching practice because I needed it myself, and nobody else was talking about this stuff.
Let's work together
Business Clarity Sessions
Finally know if your salon is actually working for you.
Who this is for:
You're booked. You're busy. But at the end of the month, you're not sure where the money went — or if you're really making what you should be.
The problem it solves:
Being fully booked doesn't mean you're profitable. A lot of hairdressers are busy and still struggling because their pricing, expenses, and service mix have never been looked at honestly. This package does that.
What's included:
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3 private coaching sessions (60 minutes each)
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A clear look at your current pricing, expenses, service profitability, and schedule
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Help figuring out what you actually need to bring home from the salon
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Practical next steps you can act on right away
What you'll walk away with:
A real understanding of your numbers — and a clearer picture of what needs to shift so your salon supports your life, not just your clients.
This is for you if:
You've been doing the work but not getting ahead, and you're ready to look at your business with fresh, honest eyes.
$397.00
Ready to get clear?
Book a free call to see if this is the right fit.
Hair, Home + Health Reset
Six weeks to get your schedule, energy, food, and home life moving in the same direction.
Who this is for:
You're the hairdresser who feels like your salon, your body, and your real life are all pulling from the same empty tank, and you're tired of trying to figure out which one to fix first.
The problem it solves:
You don't just need business advice. You don't just need a meal plan. You need someone who understands that these things are connected — and who can help you make small, sustainable changes across all of them.
What's included:
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6 weeks of private coachingWeekly 1:1 sessions
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Support with your salon schedule and boundaries
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Help building simple food routines that work behind the chair
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Home and energy rhythm support so you actually have something left at the end of the day
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Ongoing support between sessions
What you'll walk away with:
A more manageable schedule, better daily energy, a clearer sense of your boundaries, and the beginning of routines that hold — even on your hardest weeks.
This is for you if:
You need real support, not just information.
You're willing to make some changes. You just need help knowing where to start.
$597.00
Think this might be what you need?
Let's talk. Book a free call.
The Energized Hairdresser
1:1 Coaching
Three months of real support to rebuild the way you work, eat, rest, and show up.
Who this is for:
You're done with surviving. You want to actually rebuild, the way your salon runs, the way you feel in your body, the way your home life functions, and the way you trust yourself to make decisions.
The problem it solves:
Most coaching addresses one thing. Your life isn't one thing. This container holds all of it — your business, your body, and your home — with consistent, personal support over three months so changes actually stick.
What's included:
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3 months of private 1:1 coachingBi-weekly sessions (or weekly, depending on your package)
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Deep support with salon schedule, client communication, pricing, and boundaries
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Help building sustainable food routines, energy habits, and home rhythms
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Business basics — what to charge, how to structure your week, how to stop saying yes when you mean no
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A space to work through the self-trust piece, too
What you'll walk away with:
A salon that runs the way you designed it. A body you're not ignoring. A home life that feels more like yours. And a clearer sense of who you are outside of work.
This is for you if:
You're ready to go deeper. You want a real coaching relationship, not a program you do alone.
$999.00
Ready to rebuild?
Apply for 1:1 coaching or book a free call to talk it through.
Lab Supported Wellness Support
I’m now partnering with Lyv Health to offer access to lab-based wellness support through licensed medical providers.
This is for clients who are tired of guessing about their energy, weight, hormones, inflammation, sleep, or overall health and want more clarity around what may be going on beneath the surface.
Through Lyv, clients may access lab testing, provider review, prescriptions, peptides, or other wellness options when appropriate. My role is coaching, education, accountability, and helping you implement habits and routines that fit your real life.
I do not diagnose, prescribe, order labs, or replace medical care. Medical care and clinical decisions are handled by licensed providers through Lyv.
Interested in learning more?
Join the interest list or reach out to ask if this support may be a good fit.
Frequently Asked Questions.
I’m already so busy. How would I fit this in?
That's exactly why this coaching exists. Everything we work on is designed to fit inside your actual salon life, not add more to your plate. The goal is to help you feel better within the life you already have, not overhaul it.
Do you help with the business side too, like pricing and scheduling?
Yes. If your schedule is draining you or your pricing isn't working, that's part of the coaching. You can't fix your energy if your salon is still running you into the ground.
What if I've tried to make changes before and couldn't stick with it?
You're not the problem, the plan was. Most advice isn't built for hairdressers' schedules, nervous systems, or the reality of being on your feet all day. That's what makes this different.
What if I've never done coaching before?
Most of my clients haven't. You don't need to have it together to start. You just need to be ready to look honestly at what's working and what isn't, and be open to making some changes.
Is this just about food and health?
No. Coaching covers your salon business (schedule, pricing, boundaries, client communication), your home life (routines, rest, emotional load), and your health (energy, food, nervous system). All three affect each other, so we look at all three.
How long does it take to notice a difference?
Most clients notice shifts within the first few weeks — usually in their energy or how they're handling the day. Deeper change in their business and home life builds over time, which is why the longer containers exist.